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1999 2999

Elderberries Immune booster vegetable capsules 

One cup (145 grams) of fresh berries contain 106 calories, 26.7 grams of carbs, and less than 1 gram each of fat and protein (3Trusted Source).

Plus, they have many nutritional benefits. Elderberries are:

  • High in vitamin C. There are 52 mg of vitamin C per cup of fruit, which accounts for 57% of the daily value (3Trusted Source, 4).
  • High in dietary fiber. Elderberries contain 10 grams of fiber per cup of fresh berries, about 36% of the daily value (5)Trusted Source.
  • A good source of phenolic acids. These compounds are potent antioxidants that can help reduce damage from oxidative stress in the body (4, 6).
  • A good source of flavonols. Elderberry contains the antioxidant flavonols quercetin, kaempferol, and isorhamnetin. The flowers contain up to 10 times more flavonols than the berries (4).
  • Rich in anthocyanins. These compounds give the fruit its characteristic dark black-purple color and are a strong antioxidant with anti-inflammatory effects 
SKU:carro-4930240
Elderberry Immunity Booster Vegetable Capsules for cold & flu benefits
1999 2999

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