Direction: either take 2 dropper full (2-3ml) of the tincture beneath the tongue and allowing it to enter the blood stream or put 2 dropper full in 6 oz. Should be taken at AM & PM daily on empty stomach. Our drops can improve your skin texture and boost thyroid health, while also providing improved digestive health and internal cleansing. You will feel more energetic and have more stamina when using drops like these. They can even boost your immunity and help your body’s inflammatory response. Feel great and look amazing with this healthy collagen plant-based iodine source.