Irish Sea moss benefits

Irish Sea moss benefits

Cornell McQueen
Sea moss, sea moss benefits | benefits of sea moss 

Irish Sea Moss is a spiny sea plant that is a type of red algae usually found on the rocky shores of the North Atlantic Ocean surrounding Ireland, Europe, and North America. For centuries, it has been used as a traditional medicine and is associated with providing a source of nutrients and food in the 1800s during the Irish Potato Famine. It is also known as Chondrus crispus or Carrageen Moss and contains an array of essential vitamins and minerals – 92 to be precise. 

Health Benefits

The benefits of Irish Sea Moss include improved cardiovascular health, thyroid function, and gut health due to its high contents of omega-3 fatty acid, iodine, and fiber respectively. Studies suggest that seaweed may improve cholesterol balance and act as a blood thinner, reducing the risk of heart disease. Additionally, seaweeds like sea moss are full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage and can assist in preventing neurodegeneration. With antioxidants, anti-inflammatory, antiviral, antifungal, and antibacterial properties, Irish Sea Moss gives your immune system a stronger foundation for fending off sickness and disease.

Can it help you lose weight?

Clinical research suggests that it can. Due to various factors, Irish Sea Moss combined with Bladderwrack and Burdock Root has a high fiber content and the ability to help people feel fuller. It also contains fucoxanthin which is believed to aid in the metabolism of fat. With a potent amount of iodine, Irish Sea Moss contributes to thyroid health which aids in hormonal balance and influences weight loss as well. Additionally, sea moss contains prebiotic elements that fuel the good bacteria in the GI tract which could help with digestion and positively affect body weight. Additionally, Irish Sea Moss boosts energy production and muscle recovery which could make the idea of working out a little less unappealing.

The best source of Irish Sea Moss

Unfortunately, there are many Irish Sea Moss supplements out there that don’t actually work. Sea moss absorbs nutrients from the environment in which it grows and therefore, farm-grown Irish Sea Moss likely contains less nutrients and higher salt content than moss grown in the wild. One step you can take to avoid weak Irish Sea Moss supplements is to make sure that it is wildcrafted, meaning that it is harvested from where it naturally grows in the ocean.

Given the right formula, from a quality manufacturer that has based their product upon scientific research and clinical data, there are Irish Sea Moss supplements out there that will do exactly what they say they will with many people experiencing incredible results. Our research has shown that given the correct dosage and potency of 100% pure Irish Sea Moss – you can achieve the results that you want.


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