Bladderwrack benefits

Cornell McQueen

Bladderwrack (Fucus vesiculosus) is a type of brown seaweed that’s tied to traditional medicine. It’s also known as rockweed, red fucus, dyers fucus, rock wrack, black tang, and bladder fucus.

Growing up to 35 inches (90 cm) tall, bladderwrack grows along the coastlines of the Atlantic and Pacific Oceans, the North and Baltic Seas, and various waters in Canada and the United States.

Traditional medicinal practices have used it for centuries to treat an array of conditions, such as iodine deficiency, obesity, joint pain, aging skin, digestive issues, urinary tract infection, and thyroid dysfunction, including hyperthyroidism, hypothyroidism, and goiter development.

Rich in vitamins, minerals, and antioxidants, many people believe that bladderwrack’s impressive nutrient profile can provide health benefits, though critics argue the claims are ahead of the research.

This article tells you all you need to know about bladderwrack, including its benefits, uses, and side effects.

For centuries, many cultures have consumed seaweed as part of their regular diet due to its impressive nutrient profile.

Bladderwrack is a type of seaweed that’s rich in vitamins and minerals, such as calcium, iodine, magnesium, potassium, sodium, zinc, and vitamins A and C.

It’s also high in phytochemicals. These health-promoting plant compounds, which include phlorotannins and fucoxanthin, may help lower oxidative stress — an imbalance between free radical and antioxidant levels in your body.

Bladderwrack is high in fiber, which can support a healthy gut. In particular, it’s high in alginic acid and fucoidans, which have both been shown to have health-promoting properties.


Bladderwrack is high in fiber, vitamins, minerals, and health-promoting plant compounds known as phytochemicals.

Despite many bladderwrack-related health claims, limited evidence supports the use of bladderwrack for weight loss, arthritis, joint pain, fertility, and urinary tract infections.

Most bladderwrack research involves its effects on thyroid and skin health, as well as its anti-inflammatory properties.

Thyroid function

Bladderwrack contains high levels of iodine, a trace element that supports thyroid health by producing the thyroid hormones triiodothyronine (T3) and thyroxine (T4). These hormones help regulate your metabolism and support proper growth and neurological development.

Iodine deficiency can lead to low T3 and T4 levels and may ultimately cause health complications, such as a goiter and hypothyroidism — a condition characterized by symptoms like weight gain, fatigue, dry skin, and increased sensitivity to the cold.

Though it’s common in developing countries, hypothyroidism from iodine deficiency is rare in the United States and other industrialized nations. Rather, hypothyroidism is mostly related to an autoimmune disease known as Hashimoto’s thyroiditis.

Despite being a good dietary source of iodine — a mineral that can support thyroid health — taking bladderwrack supplements or eating large amounts of it may provide excessive amounts of iodine.

Most healthy individuals can safely tolerate excess iodine. However, those with thyroid disorders, such as hyperthyroidism or hypothyroidism, should exert caution, as it can lead to worsened symptoms, especially if iodine deficiency was not the root cause of the disorder.

To be safe, it’s best to speak with your healthcare provider before taking bladderwrack supplements.

Anti-inflammatory effects

Bladderwrack is rich in antioxidants, such as phlorotannins, fucoxanthin, alginic acid, fucoidans, and vitamins A and C.

In particular, phlorotannins and fucoxanthin are known for their high antioxidant activity and ability to scavenge free radicals. Free radicals are harmful compounds that can damage cells and lead to chronic disease and premature aging.

Some test-tube and rat studies have shown that brown algae like bladderwrack offer promising anti-inflammatory and may help reduce tumor growth, blood sugar levels, and the risk of heart disease.

Additionally, one large study in 40,707 men and 45,406 women found a 12% decreased risk of heart disease with the daily consumption of seaweed, which contains compounds that are similar to those in bladderwrack.

Beyond this study and another one showing minor improvements in blood sugar control, few human trials exist. Though, in theory, bladderwrack may provide anti-inflammatory benefits, more research is needed.

Skin health

Bladderwrack has been used as a topical treatment for skin issues, such as cellulite, skin aging, and burns.

Early research has shown that the antioxidants in bladderwrack, namely fucoidan, promote collagen synthesis in the skin, which may help improve the look of cellulite, increase skin healing, and delay premature skin aging.

In the first phase of a two-phase study, applying bladderwrack extract to skin samples led to a 228% increase in collagen production, compared with no improvements in the control group.

In the second phase, a mixture of bladderwrack extract and other algae extracts was tested on human upper leg skin for 12 weeks. Compared with the placebo product, the algae mixture led to a significant decrease in cellulite appearance and fat thickness.

Other older studies using topical gels containing 1% bladderwrack extract were associated with an increase in collagen production.

Also, bladderwrack’s high antioxidant content has been linked to less collagen and elastin breakdown when applied to human skin samples. Preventing the breakdown of collagen and elastin is important for the appearance of youthful skin.

Despite these results, long-term human studies are lacking. What’s more, no research supports consuming bladderwrack as a food or supplement to promote skin health.


Bladderwrack contains high levels of iodine, which may harm your thyroid health. However, its high antioxidant content may support your body’s ability to fight oxidative stress and promote your skin’s natural collagen production.

Though generally recognized as safe, bladderwrack may have some unwanted side effects.

Applying bladderwrack to the skin is likely safe. However, avoid applying it to open wounds and cuts, and discontinue use if you experience any adverse reactions, such as a skin rash.

Like other edible seaweeds, bladderwrack is safe to eat when consumed in small amounts. However, it contains high levels of iodine, salt, and heavy metals, which can pose health risks, especially when taken in supplement form.

In one case, a 60-year-old man experienced hyperthyroidism after taking bladderwrack supplements along with lithium, a medication to treat bipolar disorder. After discontinuing bladderwrack, his thyroid levels returned to normal.

Along with those with thyroid disorders, bladderwrack may be unsafe for women who are pregnant or breastfeeding. Until further research is available, avoid taking bladderwrack supplements and consult your healthcare provider before eating or drinking it.

Moreover, bladderwrack may interfere with other medications and herbal products, such as blood thinners (e.g., heparin, warfarin), antiarrhythmic medications (e.g., amiodarone), thyroid medications, St. John’s Wort, ginkgo biloba, and valerian root.

Be sure to consult your healthcare provider before taking bladderwrack.

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Irish Sea moss benefits

Cornell McQueen
Sea moss, sea moss benefits | benefits of sea moss 

Irish Sea Moss is a spiny sea plant that is a type of red algae usually found on the rocky shores of the North Atlantic Ocean surrounding Ireland, Europe, and North America. For centuries, it has been used as a traditional medicine and is associated with providing a source of nutrients and food in the 1800s during the Irish Potato Famine. It is also known as Chondrus crispus or Carrageen Moss and contains an array of essential vitamins and minerals – 92 to be precise. 

Health Benefits

The benefits of Irish Sea Moss include improved cardiovascular health, thyroid function, and gut health due to its high contents of omega-3 fatty acid, iodine, and fiber respectively. Studies suggest that seaweed may improve cholesterol balance and act as a blood thinner, reducing the risk of heart disease. Additionally, seaweeds like sea moss are full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage and can assist in preventing neurodegeneration. With antioxidants, anti-inflammatory, antiviral, antifungal, and antibacterial properties, Irish Sea Moss gives your immune system a stronger foundation for fending off sickness and disease.

Can it help you lose weight?

Clinical research suggests that it can. Due to various factors, Irish Sea Moss combined with Bladderwrack and Burdock Root has a high fiber content and the ability to help people feel fuller. It also contains fucoxanthin which is believed to aid in the metabolism of fat. With a potent amount of iodine, Irish Sea Moss contributes to thyroid health which aids in hormonal balance and influences weight loss as well. Additionally, sea moss contains prebiotic elements that fuel the good bacteria in the GI tract which could help with digestion and positively affect body weight. Additionally, Irish Sea Moss boosts energy production and muscle recovery which could make the idea of working out a little less unappealing.

The best source of Irish Sea Moss

Unfortunately, there are many Irish Sea Moss supplements out there that don’t actually work. Sea moss absorbs nutrients from the environment in which it grows and therefore, farm-grown Irish Sea Moss likely contains less nutrients and higher salt content than moss grown in the wild. One step you can take to avoid weak Irish Sea Moss supplements is to make sure that it is wildcrafted, meaning that it is harvested from where it naturally grows in the ocean.

Given the right formula, from a quality manufacturer that has based their product upon scientific research and clinical data, there are Irish Sea Moss supplements out there that will do exactly what they say they will with many people experiencing incredible results. Our research has shown that given the correct dosage and potency of 100% pure Irish Sea Moss – you can achieve the results that you want.

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Dr. Sebi Sea moss pills

Cornell McQueen

Dr. Sebi always teaches sea moss should be taken with bladderwrack and also (secret chemical) our sea moss and bladderwrack gel also sea moss and bladderwrack capsules/pills will Promotes strong bones* 

Supports already healthy cardiovascular function, muscle function and red blood cells.

Our Sea moss and Bladderwrack vegetable capsules is a vegan supplement that promotes weight loss, restore lungs tissue, use for sore throat, bronchitis, pneumonia, tuberculosis, skin improvement, male-female balance, support eye health, reduce bloating and gas, iodine for healthy thyroid support. With our perfect ratio of bladderwrack to seamoss, makes up the best organic sea moss capsules benefits. Our capsules contain melatonin, probiotics, collagen, vitamin d, multi vitamin, magnesium, Omega 3, all of amazon top selling supplements in one selenium, b vitamins, chromium, copper, b12, iodine, silica, vanadium, zinc, sulfur compounds, protein, bromine, beta-carotene, calcium, iron, manganese, phosphorus, potassium, pectin, and vitamin c.

Promotes healthy hair, skin, and nails*

Promotes a healthy mood and thyroid*

High in iodine, do not take if you suffer from hyperthyroidism. Sea Moss and Bladderwrack are two different species of seaweed. Sea moss is a type of red seaweed that grows in tidepools and rocky coasts. Bladderwrack (also known as black-tang, sea spirit, or sea oak) a type of brown seaweed found along coasts. 

  • Healthy thyroid
  • Energy levels
  • Positive mood
  • Essential nerve function
  • Heart health
  • Probiotic benefits for direction
  • Joint function
  • Healthy skin 

    They both provide many essential vitamins and minerals, including calcium, iron, iodine, magnesium, zinc, selenium, and potassium.

    Bladderwrack contains higher levels of iodine, which helps support healthy thyroid function. Sea Moss contains higher levels of calcium to support healthy bone function and higher levels of iron to promote healthy skin and energy levels.

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How Much Sea Moss Gel To Take Daily

Cornell McQueen

How Much Sea Moss Gel To Take Daily?

What Is The Recommended Amount Of Sea Moss To Take Daily?

Now, we’ve arrived at the big question: how much sea moss should you consume on a daily basis?

The recommended amount is one to four tablespoons per day, which equates to something between four and eight grams. Such a small serving amount makes it easy to add sea moss to a variety of foods, from smoothies to baked goods.

Some of our customers ingest sea moss alongside an additional sea moss tincture. If you decide to do that, we recommend that you only ingest about three droppers of the tincture on a daily basis.

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Sea moss benefits- Irish Seamoss

Cornell McQueen

The newest hidden weapon in your health arsenal may just be the seaweed you stepped over to get into the ocean the last time you were at the beach. Sea moss has been around since the oceans first lapped the shore, but it's enjoying a surge in popularity, because of its powerful immune-boosting nutrients. Sea moss is rich in natural minerals, high in iron and antioxidants that make it an all-around immunity booster and weight-loss aid, which is why companies are harvesting it from beaches as far off as Ireland and the Caribbean, and consumers are adding it to everything from smoothies to acai bowls and rice and beans.

It would be hard to identify one particular plant that has all the vitamins and minerals your body needs, but sea moss comes close. It contains vitamin B2, vitamin B12, calcium, chromium, magnesium, zinc and other nutrients, and has been used as a natural medicine to treat or reduce flu-like symptoms. This is why the small sea plant is often called "Nature's Multi-Vitamin."

What is Sea Moss and where does it come from?

Sea Moss, also known as Irish Moss, is a seaweed, is a macro-algae. It is sold in bunches that look just like the translucent yellow seaweed you'd find washing up on beaches along the Atlantic seaboard and the Caribbean. Sea moss comes from both organic harvesting and man-made pools, and where it's grown affects the composition of the plant and its health benefits. Vital Vegan believes that "wildcrafted" sea moss from the ocean is better, so they only harvest their sea moss from the Caribbean, specifically Jamaica.

Less than two centuries ago, sea moss was used as a health treatment for tuberculosis and pneumonia. It's also been used as a food to nourish people who worked in potato fields because it was an inexpensive source of nutrients. Because it was used by poor farmers, the seaweed was thought of as a "poverty food," and forgotten by health seekers, due to the negative association. Dr. Sebi, the well-known herbalist with the cult-like following, brought sea moss back to the attention of his followers and recommended it to his patients to treat chronic illnesses. Now mainstream, sea moss is available at health markets and online through companies that grow it in ocean pools and harvest it to sell.

5 Health Benefits of Sea Moss

the health benefits of sea moss and why this seaweed is considered a "powerhouse" food. The Beet listed his six reasons to eat sea moss, so you can fully understand why this nutrient-dense food is beneficial for overall health.


1. Sea Moss Contains Iron and Can Help You Have More Energy. 

Sea moss is full of iron, which many plant-based eaters lack because it's commonly found in animal foods like meat, poultry, and seafood. Sea moss contains about 9 milligrams of iron per 100 grams, which means sea moss has 9 times more iron than chicken. When you're feeling fatigued or low energy, it may be because your iron levels are low, since iron helps your body create red blood cells to move oxygen from your lungs to your cells. On top of taking a healthy iron supplement, try adding sea moss in a gel form to your smoothies and see if you begin to notice the difference in your energy. If you have ever been diagnosed with mild anemia, sea moss could work to help your body get the iron you need.

2. Sea Moss Contains More Tha 90% of Nutrients Our Bodies Need.

The tiny spiral yellow seaweed is extremely nutrient-dense, it's almost like nature's multi-vitamin, sea moss has 92 of the 110 minerals the body is made from," and is called the "powerhouse." of vitamins. Sea moss contains beta-carotene, vitamin B, vitamin C, and sulfur as well as minerals like magnesium, manganese, calcium, phosphorus, and zinc. All these contribute to healthy cell functioning in the body.

3. Sea Moss Promotes Healthy Weight Loss. 

Sea Moss contains high levels of iodine, a mineral found in a limited amount of foods. Our bodies need this mineral in moderation to produce thyroid hormones. "These hormones control the body's metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy," according to a study by the National Institute of Health. The key is to get the right amount, however, and not too much.

Sea Moss contains the vital thyroid hormone precurses that are important for healthy thyroid function and your body's metabolism. So if your thyroid is not functioning properly they can be beneficial and aid in weight loss. But before you use sea moss to boost thyroid hormones or as a weight-loss supplement, check with your doctor because you don't want to over-do these hormone precursors either. Moderation is the most important thing with thyroid function.

4. Sea Moss Can Help You Build Strong, Lean Muscles.

The seaweed is rich in protein with 6 grams of protein per 100 grams of sea moss. Specifically, it contains an amino acid called taurine, which helps the body burn fat and build muscle. "Taurine has the ability to make the body burn fat instead of carbs during cardio.

Sea Moss also helps the body fight back against everyday aging and inflammation, in what could be called "the anti's:" Anti-inflammatory, anti-aging, anti-bacterial, and anti-viral. It's used as a treatment to help prevent and relieve cold and flu-like symptoms, in powdered form. "It can be used to prevent colds but also help you heal and recover from sickness," Otote says. Sea moss contains potassium chloride, which helps the body reduce inflammation and people take it to lower their risk of infections because of its positive impact on the immune system. Otote sums it up as a no-lose additive: "Sea moss when you're ill is a win, and sea moss when you're healthy is a win, it's a win-win."

How To Use Sea Moss:

Sea moss can be taken in a gel liquid form to add to your smoothies, acai bowl, or even applied directly to your skin or hair as a brightening treatment. The seaweed can also be used as a baking subsite for eggs, which makes is an easy way to get minerals into your diet through baking so use sea moss when you bake cookies, cakes, and muffins. You can also use it as a roux or a thickening gel in grains like rice or quinoa, farro, or when making beans.

Read More: Sea Moss Benefits: Immunity, Energy, Weight Loss and More | The Beet |

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Our Sea moss products studies

Cornell McQueen


The most common way to consume Sea Moss is by blending Sea Moss Gel into smoothies or ingesting powdered Sea Moss in capsules. Also some of the newer methods is sea moss gummies and tinctures. But which among these ways works better than the other?


Before turning the superfood into a gel, it goes through a process of soaking in water. During this process, it absorbs the water and swells up to three times its size. After expanding, it is then cleaned and washed multiple times to remove impurities. Since it comes from the ocean, washing it can remove impurities. Afterwards, it is then blended with water until it turns smooth and creamy. Finally, it is refrigerated and later turned into a gel.


On the other hand, Sea Moss capsules go through a much simpler process of dehydrating the plant, grinding it into a fine powder, and encapsulating this powder. The process is definitely faster than creating gel.


Sea Moss Gummies are a tasty super fast way to consume sea moss. Studies show essential minerals and vitamins are absorbed in the body faster than traditional methods. Gummies can be infused with other herbs creating a powerhouse. 


This is the newest method similar to CBD. Sea Moss is cold pressed into a liquid form. There are not many studies on how quickly absorbed, but judging by other types of supplement tinctures you can expect it to be absorbed quickly


Before we can conclude which form of Sea Moss our body absorbs better, we should take a look at how our body metabolizes medication. According to the Orlando Clinical Research Center, it takes at least 30 minutes for our body to metabolize medicines in capsules. However, if it’s in a specialized casing, it may take longer than that.

Meanwhile, if the Sea Moss was ingested by blending the gel with water, it might take a full digestive cycle before the body can absorb all the benefits. Capsules take a shorter time to be absorbed since the nutrients go directly into the bloodstream.


If you prefer a quick and easy way to ingest Sea Moss without the earthy taste, go for capsules. However, if you prefer tasting it and enjoying it in your food, go for the gel variant. If you want quick absorption go for our Immune Support elderberry sea moss gummies or tinctures. Whatever your choice may be, you’ll still get the same benefits and effectiveness. One just delivers the nutrients more efficiently or faster. 

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Sea moss gel vs Capsules

Cornell McQueen

Sea Moss Gel vs Capsules–which is right for you?


So, you’ve heard about this wonderful new superfood and wondering which form is right for you―Sea Moss gel or Sea Moss capsules. Well, you’re not alone.

Just in case you’re hearing about Sea Moss for the first time, it is a type of red algae consumed by humans for more than a thousand years. You’re most likely to find it in places like the Caribbean and Ireland (the main reason it’s also called Irish moss).

The name stuck during the potato famine in Ireland in the 1800s.

It can also be found close to the shores of Caribbean islands, Europe and the east coast of the United States.

Sea Moss contains a multitude of vitamins, minerals, omega fatty acids and antioxidants. It is the most complete superfood on the planet.

Let's get into the nitty gritty!

How is Sea Moss Consumed? 

When it comes to consumption, people either blend the Sea Moss Gel into their smoothies, or ingest the dried Sea Moss via capsules.

How is Sea Moss Gel made?

It’s a simple but tedious processes that involves first soaking the Sea Moss for a few hours. During this time, it absorbs the water and swells to about three times its dehydrated size. Once it's expanded, the Sea Moss is then washed and cleaned (it is harvested from the ocean, hence the usual impediments, salt and sand). For the last step, the Sea Moss is blended with water till smooth and creamy. The concoction is then refrigerated and the result is Sea Moss gel. 

How are Sea Moss capsules made?

After harvesting the Sea Moss from the ocean, it is then washed and dried. The dried algae is then grinded into powder and encapsulated.

Health Benefits of Sea Moss

Before we get into the pros and cons of each form, let’s a take a quick look at the health benefits of Sea Moss.

They include the following:

  • Support mental health
  • Act as a source of energy
  • Support healthy skin
  • Support a healthy respiratory system
  • Support recovery and tissue repair
  • Packed with pre-biotics that support digestion
  • Support weight management
  • Help to rid the body of excess mucus

Wondering what makes it so healthy?

Sea Moss contains 92 out of 102 minerals that make up the human body! Let's get into a few of the most popular benefits below

Support thyroid function

Irish moss is packed with ample iodine that the thyroid needs to properly function. Specifically Sea Moss contains a type of iodine called DI-Iodothyronine, which helps to aid thyroid disorders and aid hormone production

Experts have discovered that iodine deficiency is the most common cause of preventable mental impairment worldwide [Sun et al, 2014]. This is reason many countries introduced universal salt iodization (USI). It is the addition of iodine to consumable salt for mass consumption.

Another important mineral Selenium is also in Sea Moss. The human thyroid is expected to contain the highest amount of this mineral per gram to tissue.

Research has uncovered sufficient selenium in the thyroid will improve thyroid ultrasound features and improve quality of life (Ventura et al. 2017).

You can read more about Sea Moss' thyroid benefits here.

Support Respiratory System Health

Sea moss has been know to help dissolve mucus in the respiratory pathways. Why is this important you may ask? Respiratory disease such as cold and flu are results of mucus buildup in the pulmonary pathways.

Omega 3, ChloropgyII and Potassium Chloride found in the Sea Moss have the ability to help to dissolve this mucus.

Increased stimulation of mucus leads to airflow obstruction especially in the case of asthma [Evans et al., 2010]. This is why sea moss is recommended for people suffering from asthma, bronchitis, and sore throat.

Support a vibrant Immune System

Sea Moss contains potassium iodide, which is great for clearing the body’s airways. It’s also rich in amino acids, vitamin C, antioxidants, as well as a host of antiviral and antimicrobial agents.

Support Healthy Skin

Due to the gel-like quality, many people use it to soothe dermatitis, burns, psoriasis, and eczema. Studies have found that citrulline–arginine, a compound found in Irish moss, helps release amino acids that are essential for protein and collagen production.

Although, Sea Moss has great benefits, it should be taken in moderation, consuming too much can lead to burning of the stomach, mouth and throat, fever and vomiting. I know it’s great, but please don't go overboard on your daily Sea Moss intake.

Differences between Sea Moss gel and capsules

There's been a lot of discussion about these two forms of Sea Moss lately, hopefully we can bring some clarity.

Here are some differences between the two:

  • Preparation: Sea Moss gel is prepared by soaking the sea moss in water until it swells, then rinsed and blended with water until smooth. The capsules do not pass through these stages.
  • Shelf-life: Sea Moss Gel should be stored in the fridge. It can last up to 3 weeks. It must be sealed to ensure freshness. Sea Moss capsules can be stored in any cool, dry place, in an airtight container.
  • Consumption: Sea Moss gel has to be blended into a smoothie or drink to be consumed. Sea Moss capsules can be easily swallowed with any liquid.

Sea Moss Gel Advantages

  • Sea moss gel is a perfect option for kids or adults who aren’t able to swallow pills.
  • Sea Moss gel is a delicious addition to any smoothie or desert. It can make any recipe thick, creamy and nutritious.
  • Sea Moss gel can used as a face mask and applied directly to the skin

Sea Moss Capsule Advantages

  • Bioavailability: Sea Moss capsules have a higher bioavailability compared to gel, this means that you only need a small amount compared to gel to get the same potency and effect.
  • Consistency: Sea Moss capsules guarantee the same potency every time. This provides measurability and prevents consuming too much.
  • Convenience: Sea Moss capsules can be taken any time without the need to blend into a drink. They can also be easily transported and stored.
  • Preparation: There’s no prep necessary for Sea Moss capsules
  • Taste: Sea Moss capsules have no flavor.
  • Shelf life: Sea Moss capsules usually have a shelf life of at least two years.

For the most part, the advantages of Sea Moss capsules outweigh the Gel form–however it ultimately comes down to your preference and your lifestyle. If you’re an avid smoothie connoisseur–opt for gel, it’s delicious. If you’re looking for consistent dosages and convenience, I recommend you give our Organic Sea Moss & Bladderwrack Capsules a try! You won’t be disappointed! 😉

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Sea Moss Benefits for Men Balance

Cornell McQueen

Sea Moss Benefits for Men

Sea Moss Benefits for Men

Sea moss doesn’t discriminate when it comes to health benefits. Both women and men can benefit from this phenomenal alga that promises to boost your immune system and protect your health. And it keeps its promise! An important source of vitamins and natural minerals, and an antioxidant powerhouse that fights bacteria like no other seaweed, sea moss is now the (not-so) secret ingredient in many men’s smoothies, soups, and meals.

Sea moss is gaining more and more popularity among athletes and men who want to protect their heart health and improve body functions. Rich in iron, zinc, iodine, magnesium, and calcium, and an incredible source of nutrients, this magnificent seaweed allows men to enhance their energy level and improve their overall health with minimum effort.

Boasting 92 of the 102 minerals our bodies need to function as the wonderful machine that it is, sea moss is indeed, “nature’s multi-vitamin” and an inexhaustible energy source that can help men stay healthy and vigorous. Here are some of the most popular sea moss benefits for men:

1. Increases energy levels

With 9 times more iron than chicken, sea moss can rightfully brag that it can boost men’s energy levels, especially if they are plant-based eaters. Whether they are practicing sports, are professional athletes, or simply need more energy due to their active lives, men benefit greatly from the iron in sea moss. The iron in our body is responsible for the production of red blood cells that have the mission of carrying oxygen from the lungs to cells. Low iron levels result in fatigue and lack of energy. Since it’s 100% natural and comes directly from the ocean, sea moss can be successfully added to your diet without any concerns even if you are already taking iron supplements. You can add Bey Moss sea moss gels to your smoothie in the morning or before going to the gym and you’re ready to go!

2. Protects prostate health

The prostate is the male reproductive organ responsible for some of the fluids in semen. For the prostate to function optimally, men need to make sure their body doesn’t lack zinc, the nutrient that promotes prostate health. The prostate gland contains a high concentration of zinc, one of the most important minerals present in sea moss. Thus, it is only natural for sea moss to be associated with a healthier prostate, a higher volume of semen, and better sperm motility. Since prostate cells accumulate more zinc than any other cell in a man’s body, it surely can do more good than harm to include sea moss in your diet and benefit from the zinc in sea moss. Just 100 grams of sea moss deliver more than 10% of the recommended daily intake of zinc.

3. Improves testosterone levels

Moreover, studies show that zinc has a notable impact on testosterone levels, responsible for both better sperm motility and improved sexual performance. Due to its content of zinc and numerous others minerals, sea moss is often used as a natural aphrodisiac by Caribbean natives and other people around the world. It is believed that sea moss promotes sexual health and influences libido levels. West Indians prefer to use sea moss over any other chemically processed supplement to improve their sexual appetite and performance levels.


man gaining muscle

4. Helps build muscle

Sea moss is rich in vitamins, like vitamin B2, B9, and B12 that contribute to the production of blood cells and higher energy levels. Higher energy levels allow for better workouts and faster results. Moreover, sea moss naturally contains the amino acid, taurine, which is known by athletes as the engine that allows for fat burning during cardio and muscle building. Add the algae to your protein shakes or post-workout smoothie, work out regularly, and you will see better results with minimum additional effort (besides the working out part!).

4. Reduces mucus

Due to its high content of potassium iodide, sea moss has been proven to help with symptoms of flu, asthma, chronic bronchitis, and other lung problems that lead to mucus buildup in the airways. As a matter of fact, this was one of the first health benefits ever discovered following the administration of sea moss hundreds of years ago. Sea moss facilitates faster excess mucus relief and a significant decrease of coughing and chest congestion.


man having breakfast

5. Boosts immune system

One of the most important health benefits for men is the effect of sea moss on the immune system. Whether you add sea moss to your food or beverages as a powder or gel, your immune system will benefit from its high content of vitamins, antioxidants, and amino acids that will protect and help you fight off infections and viruses like the common flu.

Additional Reading: Which is better, sea moss gel or pills?

6. Protects thyroid health

Sea moss is a powerful weapon against thyroid disorders. While thyroid problems are mostly associated with women, men too can experience symptoms of a “malfunctioning” thyroid gland, such as balding, low sex drive, loss of muscle mass, and male breast enlargement. And since an underactive thyroid is often the result of the immune system attacking and damaging the gland, sea moss can fight both threats with just one gulp a day. Due to its high content of iodine, necessary for the proper function of the thyroid glandand the production of thyroid hormones, this seaweed is the natural way to increase your iodine levels and keep your hormones in balance.

And these are just a few of the numerous health effects sea moss has in store for men. Besides muscle strength, improved sexual health, and increased energy levels, sea moss also reduces bad cholesterol, helps with digestive health and joint health, contributes to weight loss, and can do wonders for their skin.

Despite misconceptions, men too are interested in living a quality life and staying in shape for as long as possible, and sea moss is a great choice to position themselves on the road to a better lifestyle! Bey Moss sea moss is 100% natural and delivers all these health benefits and many more in multiple easy-to-consume forms!

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