Sea moss has been used for centuries in traditional medicine to treat many different ailments. Today, scientists are discovering that this ancient herb also offers amazing benefits for our modern lifestyle.
Boosts Immunity.
Sea moss is an excellent source of vitamin C, which helps boost immunity. In addition, sea moss contains high levels of calcium, magnesium, iron, zinc, copper, manganese, selenium, and iodine. These nutrients help support healthy bones, teeth, muscles, and nerves.
Promotes Healthy Skin.
Sea moss has been used as a skin treatment for centuries. It promotes healthy skin by helping to prevent dryness, irritation, and inflammation. It also helps reduce redness and swelling associated with acne.
Helps with Weight Loss.
Sea moss is an excellent source of vitamin B12, which helps support energy levels and metabolism. It also contains magnesium, potassium, calcium, iron, zinc, copper, manganese, phosphorus, selenium, iodine, and silica. These nutrients help promote weight loss and improve digestion.
Improves Digestion.
Sea moss has been used as a remedy for digestive issues since ancient times. In fact, sea moss was once considered a cure for everything from constipation to cancer. Today, scientists continue to study its benefits. One recent study found that sea moss improves digestion by increasing the production of bile, which aids in the breakdown of fats.
Reduces Stress.
Sea moss also helps reduce stress levels. A 2013 study published in the Journal of Ethnopharmacology found that sea moss extract reduced anxiety and improved sleep quality in mice. Another study published in the journal Phytotherapy Research found that sea moss extract helped reduce stress in rats.