Blog — protein breaks down to amino acids.

Going vegan can be tricky when it comes to getting enough protein. Learn all about the best vegan sources for amino acids in this comprehensive guide!As a vegan, getting enough protein can be tricky. Fortunately, there are plenty of plant-based sources of essential amino acids that you need for your body to function properly. In this guide, we’ll explore the different vegan options and give you tips on which foods to include in your diet to get all the essential amino acids.Get Familiar with Essential Amino Acids and Their Sources.There are 20 essential amino acids, nine of which your body...