Sea moss is something most people are not aware of when it comes down to choosing a type of source for nutritional value. The moss is a known marine vegetable that grows in several locations and offers all sorts of fantastic and beneficial properties.
Sea moss is mostly known in places like the Caribbean, Ireland, and certain areas of North America, hence why you may have never heard of it before. However, nutritionists have labeled this great marine vegetable as a superfood due to the dense amount of nutrients.
In recent years, sea moss has managed to become quite popular among many fitness and health-conscious folks. That’s why for this article, we’ll be going over several things you’ll need to know about this impressive marine vegetable.
From the history behind it to the sea moss benefits, this guide will contain information that will make you better understand why this particular food item is discussed by many.
What is Sea Moss
Sea moss is an edible marine vegetable that is generalized for a collection of different species of seaweed. The mosses edible sections come from the dried thallus of a species that has been labeled as Chondrus crispus found on the Atlantic coast, Europe, and North America.
Another well-known name it has earned is the carrageen from the Irish "Carrigan", this is a type of red algae that holds a mucilaginous substance. It's grown popular because of the substance in recent years.
Plenty of people have consumed the sea moss for the benefits it provides, such as boosting their health and improving the skin. There have been a lot of rumors that have surrounded sea moss benefits, and some have not been proven by modern scientists.
For example, some people believe that sea moss is a type of aphrodisiac and capable of enhancing male libido. Even so, that doesn’t mean that sea moss benefits don’t exist.
Various cultures have also utilized sea moss for medicinal purposes for generations and, since it is a plant, it does hold some inherent medicinal properties. In certain places in Ireland and the Caribbean, people still use moss to handle colds and respiratory illness by enhancing their immune systems.
Sea moss isn’t just consumed from its veggie state, some use it to create a gel by boiling it down in the water, which results in a sticky gel. In the Caribbean, the local people serve sea moss boiled similarly to tea and combine it with sweetened cold milk. Although, most people these days prefer to consume the moss through either a pill or powdered form.
Sea moss benefits
Now that we’ve gone over what sea moss is, let’s go into the benefits it offers you in a more detailed manner.
Assist with digestion
Similar to other natural foods like aloe, chia seeds, and okra, sea moss is known as a mucilaginous food. While it shares a similar slime-like consistency, it also benefits you as a healing and soothing agent for mucous membranes at any location in the human body.
The healing properties also extend to the members of the internal digestive tract. Since the sea moss is prebiotic, it increases the colon’s production of helpful short-chain fatty acids, enhances overall gut immunity, health, and decreases detrimental gut bacteria as well.
Support with thyroid
Sea moss plays a fascinating role in dealing with thyroid issues. Triiodothyronine (T3) is known as a thyroid hormone that happens naturally in the human body. After a while, it starts to break down into DIT (DIIodothyronine), which occurs in brown sea moss in copious amounts and doctors utilize it to treat thyroid disorders. T3 is known as the primary iodine compound and is found within a few seaweeds, including sea moss.
Because of this, Irish moss is known to be an option for treating thyroid problems effectively. Furthermore, iodine powers up thyroid hormone production and is immensely concentrated in Irish moss. Sea moss has also known to be rich with selenium and other vital metabolic factors.
When the person being treated has a healthy thyroid function, their mood, digestion, and other aspects vastly improve. It should not come off as a surprise that an iodine enriched vegetable like Irish moss is highly regarded for increasing energy levels based on thyroid alone. However, this isn't the only thing that sea moss benefits the human body.
Sea moss will also contain folate (B9) and riboflavin (B2), which both contribute to the overall energy levels as they help the body in producing red blood cells and genetic material. They also play a crucial role in breaking down carbs, fats, and proteins.
Supports the immune system
Sea moss is beneficial for preventing or relieving symptoms related to both the cold and flu. The moss can also do two things naturally that most people wish modern-day cold medicine and antibiotics would be capable of. It’s capable of combating phlegm and congestion and enhancing the immune system to infections.
The marine vegetable also comes enriched with potassium chloride, which aids with the elimination of phlegm and inflammation in the mucous membranes. Reducing these areas of congestion and existing as a natural antiviral and antimicrobial agent, sea moss can help deal with infections and respiratory illnesses.
Due to these reasons, some people may make themselves a smoothie with sea moss inside during the cold and flu seasons or whenever a type of infectious disease is spreading.
This type of sea moss supplement will enrich your body with potassium iodide, which assists your body with opening airways and breaking down phlegm. It also comes jam-packed with amino acids, antioxidants, vitamin C, and other antiviral and antimicrobial compounds that assist the human body in protecting against respiratory illnesses.
Skin care benefits
As mentioned above, sea moss can be boiled down into a gel-like substance that contains vast amounts of minerals and vitamins capable of treating burns, dermatitis, eczema, and psoriasis. Studies have revealed that the gel also comes with citrulline-arginine, a compound that is capable of boosting cell growth and metabolism.
The sea moss benefits softer skin and hair by helping the body in generating collagen. It performs these actions due to citrulline-arginine releasing amino acids crucial to synthesizing collagen and proteins.
Due to the enriching amounts of potassium within sea moss, it aids the cells of the body in function at their best. By combining sea moss alongside other high-potassium related foods into your diet can vastly improve mental functioning, particularly for individuals who have ADHD. Any foods rich with potassium are also useful for treating anxiety disorders, depression, fibromyalgia, hyperactivity, mood swings.
Sea moss is also capable of reducing stress and supporting the nervous system because of its fantastic source of B Vitamins.
This marine vegetable also comes with a neuroprotective effect against Parkinson’s disease and neurodegeneration, defending the brain from amassing far too much alpha-synuclein. Furthermore, sea moss also comes with phytonutrient algin, which can assist with our existing detoxifying tissues to remove heavy metals from the human body.
Sea moss has managed to become a reliable source of vitamins, minerals, and essential fatty acids. Some of these fantastic sources are omega-3 fatty acids, folic acid, magnesium, potassium, and vitamin D.
These are just some of the great nutrients you can find in sea moss benefits when it comes to ensuring heart health. Consuming a consistent amount of sea mons will show a variety of positive results.
First of all your blood flow will be boosted and circulation improved vastly, which helps with controlling and regulating blood pressure. It can also develop well-built blood vessels and immensely slow down their deterioration rate.
Oxygen saturation will soar in the blood and if you remember your biology class, is very crucial for a healthy body all around. It’s also capable of reducing the build-up of any terrible cholesterol that results in the blood vessel flow becoming clogged with fatty linings. Lastly, these nutrients can battle free radicals through strong antioxidant properties, which help prevent organ oxidization.
Every single one of these managed to play a vital role when it comes to reducing the risk of acquiring heart disease.
How can you use sea moss
Sea moss is a surprisingly versatile marine vegetable and can be added to all sorts of healthy dishes. Cooking has become a staple of sea moss for centuries, but there are other ways to use it as well, such as supplements or skincare.
When it comes to cooking it sea moss is considered healthful to enrich smoothies, jams, and soups. If you have any experience with cooking flax seeds or ground flax meal, you may discover that they hold a similar experience to using sea moss as a thickening agent.
You should also be aware that sea moss doesn’t have much flavor behind it, and the consistency can be unpleasant for some people. Regardless, if you ever decide to include it in your daily dishes, it’s best to start low and find ways to hide the taste. Here are several ways you can utilize sea moss in your food:
- Smoothie bowls
- Blended soups
- Dairy-free elixirs
- Ice cream
- Nut/seed milk
- Nut cheeses
- One-pot meals and stews
- Raw desserts
- Salad dressings
Sea moss smoothies have become especially popular amongst fitness enthusiasts.
Just keep in mind that sea moss barely tastes like anything, so you may need to experiment with this marine vegetable to find what works best for you. And if you do manage to create something wondrous, you could always share it with everyone else in your blog post or social media page!
What type of nutrients does sea moss contain?
Sea moss benefits the human body by providing it with all sorts of nutrients, vitamins, and antioxidants. Combining these with other foods rich in nutrients such as avocados, chia seeds, blueberries, kale, sweet potatoes, salmon, and walnuts, sea moss rightfully deserves the attention it’s gained as a superfood. Now you may be wondering, how does sea moss benefit your body?
Sea moss has become known for being a naturally occurring source of iodine, making it an ideal resource for people who may be suffering from thyroid disease. Iodized salt is another common source of iodine that can be commonly found in Western diets, making it harder for individuals who need to consume less sodium for health-related reasons to get a sufficient amount of iodine in their meals.
Sea moss also comes with a vast amount of potassium chloride, which is why it does a fantastic job at dissolving congestion and mucous by helping break down inflammation and phlegm in the mucous membranes known as catarrhs. It also contains antibacterial and antiviral properties crucial for dealing with respiratory illness.
The marine vegetables also come packed with vitamins A, E, F, and K. It also makes it a nutritional source for minerals such as calcium and potassium assisting in absorption. Because of these substantial sources of nutrition, many people hold sea moss at high standards since it can treat dry skin and other skin-related issues like eczema.
Sea moss has become a popular component for creams, lotions, masks, and moisturizers as a result.