Sea moss doesn’t discriminate when it comes to health benefits. Both women and men can benefit from this phenomenal alga that promises to boost your immune system and protect your health. And it keeps its promise! An important source of vitamins and natural minerals, and an antioxidant powerhouse that fights bacteria like no other seaweed, sea moss is now the (not-so) secret ingredient in many men’s smoothies, soups, and meals.
Sea moss is gaining more and more popularity among athletes and men who want to protect their heart health and improve body functions. Rich in iron, zinc, iodine, magnesium, and calcium, and an incredible source of nutrients, this magnificent seaweed allows men to enhance their energy level and improve their overall health with minimum effort.
Boasting 92 of the 102 minerals our bodies need to function as the wonderful machine that it is, sea moss is indeed, “nature’s multi-vitamin” and an inexhaustible energy source that can help men stay healthy and vigorous. Here are some of the most popular sea moss benefits for men:
1. Increases energy levels
With 9 times more iron than chicken, sea moss can rightfully brag that it can boost men’s energy levels, especially if they are plant-based eaters. Whether they are practicing sports, are professional athletes, or simply need more energy due to their active lives, men benefit greatly from the iron in sea moss. The iron in our body is responsible for the production of red blood cells that have the mission of carrying oxygen from the lungs to cells. Low iron levels result in fatigue and lack of energy. Since it’s 100% natural and comes directly from the ocean, sea moss can be successfully added to your diet without any concerns even if you are already taking iron supplements. You can add sea moss gels to your smoothie in the morning or before going to the gym and you’re ready to go!
2. Protects prostate health
The prostate is the male reproductive organ responsible for some of the fluids in semen. For the prostate to function optimally, men need to make sure their body doesn’t lack zinc, the nutrient that promotes prostate health. The prostate gland contains a high concentration of zinc, one of the most important minerals present in sea moss. Thus, it is only natural for sea moss to be associated with a healthier prostate, a higher volume of semen, and better sperm motility. Since prostate cells accumulate more zinc than any other cell in a man’s body, it surely can do more good than harm to include sea moss in your diet and benefit from the zinc in sea moss. Just 100 grams of sea moss deliver more than 10% of the recommended daily intake of zinc.
3. Improves testosterone levels
Moreover, studies show that zinc has a notable impact on testosterone levels, responsible for both better sperm motility and improved sexual performance. Due to its content of zinc and numerous others minerals, sea moss is often used as a natural aphrodisiac by Caribbean natives and other people around the world. It is believed that sea moss promotes sexual health and influences libido levels. West Indians prefer to use sea moss over any other chemically processed supplement to improve their sexual appetite and performance levels.
4. Helps build muscle
Sea moss is rich in vitamins, like vitamin B2, B9, and B12 that contribute to the production of blood cells and higher energy levels. Higher energy levels allow for better workouts and faster results. Moreover, sea moss naturally contains the amino acid, taurine, which is known by athletes as the engine that allows for fat burning during cardio and muscle building. Add the algae to your protein shakes or post-workout smoothie, work out regularly, and you will see better results with minimum additional effort (besides the working out part!).
4. Reduces mucus
Due to its high content of potassium iodide, sea moss has been proven to help with symptoms of flu, asthma, chronic bronchitis, and other lung problems that lead to mucus buildup in the airways. As a matter of fact, this was one of the first health benefits ever discovered following the administration of sea moss hundreds of years ago. Sea moss facilitates faster excess mucus relief and a significant decrease of coughing and chest congestion.
5. Boosts immune system
One of the most important health benefits for men is the effect of sea moss on the immune system. Whether you add sea moss to your food or beverages as a powder or gel, your immune system will benefit from its high content of vitamins, antioxidants, and amino acids that will protect and help you fight off infections and viruses like the common flu.
Additional Reading: Which is better, sea moss gel or pills?
6. Protects thyroid health
Sea moss is a powerful weapon against thyroid disorders. While thyroid problems are mostly associated with women, men too can experience symptoms of a “malfunctioning” thyroid gland, such as balding, low sex drive, loss of muscle mass, and male breast enlargement. And since an underactive thyroid is often the result of the immune system attacking and damaging the gland, sea moss can fight both threats with just one gulp a day. Due to its high content of iodine, necessary for the proper function of the thyroid gland and the production of thyroid hormones, this seaweed is the natural way to increase your iodine levels and keep your hormones in balance.
And these are just a few of the numerous health effects sea moss has in store for men. Besides muscle strength, improved sexual health, and increased energy levels, sea moss also reduces bad cholesterol, helps with digestive health and joint health, contributes to weight loss, and can do wonders for their skin.
Despite misconceptions, men too are interested in living a quality life and staying in shape for as long as possible, and sea moss is a great choice to position themselves on the road to a better lifestyle! BestMadeOrganic sea moss is 100% natural and delivers all these health benefits and many more in multiple easy-to-consume forms!