NUTRIENTS IN SEA MOSS
Sea moss has various outstanding benefits, earning recognition as a marine superfood. This incredible superfood has about ninety-two vital minerals that the human body requires, such as:
- Vitamin K, F, E, C, and A
- Omega-3 fatty acids
- Potassium Chloride
1. SEA MOSS IS MEDICINAL
Sea moss has a wide variety of interesting medicinal uses, such as:
EXPELLING EXCESSIVE MUCUS FROM THE BODY
Sea Moss has antibacterial and anti-viral properties, which assist the body when recovering from flu or colds. It treats respiratory issues by providing a way for the body to remove mucus.
Mucous accumulation in membranes causes inflammation and varying levels of congestion. The Omega-3 fatty acids, chlorophyll, and Potassium Chloride dilute and dissolve phlegm to ease congestion.
Sea moss prevents mucus build-up in respiratory diseases such as:
- Persistent coughs
- Pneumonia, and
Consuming sea moss assists the body with relieving joint and muscle pain. It has natural anti-inflammatory properties that also enhance gut health.
Sea moss increases the good bacteria while minimizing inflammation in the intestines and stomach. Regular consumption significantly enhances your digestive health.
The thyroid gland in your throat helps to balance your hormones and manages your immune system. If the thyroid malfunctions, you’ll have an underactive or overactive thyroid, causing symptoms such as:
- Sore muscles and joints
- Fatigue and low energy levels
- Cold intolerance
- Dry skin
- Tingling sensation in the hands and feet
- Weight gain
Sea moss has a healthy dose of iodine, ensuring the thyroid function naturally remains balanced and the immune system strong.
BLOOD CLEANSING AND BUILDING
Taking sea moss is an excellent, natural way to control high blood pressure. It cleanses the blood via detoxification and helps manage free radicals in your blood.
Sea moss contains taurine that helps the body bind bowel fats and lowers blood pressure. It promotes digestion, mineral breakdown, and nutrient absorption.
Taurine also ensures the body maintains proper mineral balance in the cells and appropriate heart function.
Sea moss can also assist with regulating blood sugar levels and reducing the risk of developing type 2 diabetes. Since it's a natural product, people with diabetes can use it to manage blood sugar.
Sea moss has various compounds that help to stabilize blood sugar levels. For instance, fucoxanthin minimizes insulin resistance, while fiber slows down carbohydrate absorption after a meal.
It also strengthens the blood by adding nutritional power through:
- Vitamin A
- Vitamin B-6
- Vitamin B-12
- Vitamin E
- Folic Acid
Sea moss contains natural iron, which ensures healthier blood cells and protects the body from dangerous blood clots.
2. SEA MOSS ENHANCES DIGESTION AND DIGESTIVE PROCESSES
Sea moss is rich in prebiotics or natural insoluble fiber, which benefits the intestinal tract. The fiber is a food source for healthy bacteria, there is minimal fermentation, and it gives you a mild laxative effect.
It eliminates acid build-up, resolves acid reflux, and minimizes flatulence.
Consuming sea moss in gel form lines your bowels to ensure smooth, healthy movement. Fewer particles attach to your gut during excretion and digestion, smoothing out complications and allowing damaged areas or ulcers to heal.
3. SEA MOSS STRENGTHENS THE CONNECTIVE TISSUE
Sea moss has bioactive compounds called fucoidans and natural collagen. These compounds are essential to your nails and skin and rejuvenate hair regrowth.
You can apply sea moss gel directly to your skin to get collagen into the dermis. It helps to enhance your skin's complexion and the ability to retain moisture while replenishing dry skin.
Sea moss can heal dry skin issues such as psoriasis and eczema through its antibacterial and anti-viral properties. It also prevents sun spots, premature aging of the skin, and wrinkles.
Applying sea moss gel to your hair and scalp can prevent and reduce:
- Hair thinning, and
- Falling out unless there's an underlying genetic condition