Almost everyone wants to drop at least a few pounds (if not more) to reach their ideal body weight. However, we also all know that this is easier said than done. Sea moss contains large quantities of iodine, a mineral that’s crucial to the thyroid’s process of creating hormones. Therefore, if your body is not getting enough iodine, it will struggle to properly convert your food into energy, which can result in weight gain. Irish sea moss can do more than just potentially speed up your metabolism and keep you feeling full – it may actually help you prevent weight gain in the future by lowering your fat absorption and the production of fat cells.