Sea Moss And Fertility: What You Need To Know
You're not alone if you're having trouble conceiving with your partner. Approximately one out of every eight couples will have difficulty conceiving. Every year, more than six million people experience difficulty in becoming pregnant.
Therefore, there are a lot of fertility treatments, products, and fashions to choose. However, not every parenting idea you read in a magazine will help you become fertile. When it comes to taking care of your health, it's critical to distinguish between fact and wishful thinking.
Sea moss is one of the most popular subjects in fertility chat rooms, forums, and social media. Some people believe that this new "superfood" can help both men and women conceive.
Is this just another fad, or do these claims concerning sea moss and fertility have any scientific backing?
That's what we'd like to discuss. So here's all you need to know about Irish sea moss, its constituents, and the scientific evidence behind its reproductive benefits.
What Is Sea Moss?
Chondrus crispus is the scientific name for Irish sea moss, it is a red seaweed. It grows in the Atlantic Ocean's northern reaches. It is commonly in the Northeastern United States, Northern Europe, and the Caribbean islands.
Sea moss is a thickening factor in foods, Ice cream, smoothies, baked products, and even newborn formula. The health advantages of Irish sea moss, go much beyond that of a thickening agent. It's high in nutrients, making it a vital addition to diets and health regimens.
What Are The Claims About Sea Moss And Fertility?
sea moss and fertility for men and women
The first mention of a link between sea moss and fertility occurred in the Caribbean. Many locals have been utilizing sea moss as a male aphrodisiac, and claims of the algae's fertility benefits have quickly grown.
Many people believe that sea moss improves male and female fertility by increasing testosterone levels and sperm count.
The question is, are these claims valid?
What The Research Says
We want to present you with solid facts to back up the advantages of sea moss at Freshly Rooted Tribe. So, let's look at what actual scientific research on sea moss and fertility says.
Sea Moss Includes Three Key Nutrients Tied To Fertility
Irish sea moss
Sea moss has certain nutrients that any doctor would give to someone having trouble conceiving. We're learning more and more that nutrition plays a role in conception, and sea moss is chock-full of three critical nutrients linked to fertility.
1. Folate (Vitamin B-9)
In a recent study, women who took folic acid supplements were up to 15% more likely than those who did not to become pregnant within 12 cycles. This is especially true for women who have irregular periods or cycles that are unusually brief.
Iodine is essential for pregnant women, but it is also essential before conception. Researchers discovered in 2021 that iodine could play a role in treatment of unexplained infertility. An individual requires 220 mcg of iodine per day, but during pregnancy, you may require as much as 290 mcg.
Iodine is abundant in sea moss, which is a great natural source. Eating two to four tablespoons of sea moss every day is safe, and healthy, and could help women become more fertile. According to studies, women with low iodine levels are 46 percent less likely to become pregnant than those with normal iodine levels.
Finally, let's discuss iron. Sea moss has roughly 9 milligrams of iron per 100 grams. That's a higher ratio than a piece of chicken, so sea moss might be the way to go if you need to up your iron intake.
There have been numerous research that shows a strong correlation between healthy ovaries and iron supplementation. If you're pregnant or trying to conceive, many doctors may advise you to get about 27 mg of iron every day, and if that's the case, you'll need a lot of iron-rich foods in your diet.
In the end, we're not going to tell you that sea moss is the solution for infertility. It's not as simple as that. However, study and solid scientific evidence show that specific nutrients are necessary for conception, and sea moss contains high levels of certain of these crucial minerals.
Male Fertility And Sea Moss
As previously indicated, sea moss is known as a male aphrodisiac in Caribbean civilizations. However, we lack solid facts to back this up - mostly anecdotes and personal recommendations.
However, because a balanced diet rich in the good nutrients can help with fertility, sea moss eating may have aided certain men's sex urgesperformance and fertility. We can only draw a probable correlation, not causality.
Female Fertility And Sea Moss
Similarly, there is no scientific evidence that eating sea moss promotes female fertility. Female fertility, like male fertility, benefits from a diet rich in the right nutrients (like those mentioned above).
A proper balance of proteins, carbs, fats, antioxidants, and folate in the daily diet provides essential benefits for good female reproductive health. It minimizes the risk of infertility, according to the study "Female Fertility: An Interdependent Correlation." So, if there are claims that sea moss aids female fertility, they are most likely based on a knowledge of the algae's nutritional value.
Whatever anyone says, there is no single treatment for infertility. Everyone is unique, and your reproductive health is influenced by a variety of factors such as your food, exercise, supplements, and mental health. Anyone who claims to have a cure for infertility is making a ridiculous claim.
If you and your spouse are having trouble conceiving, speak with your doctor to find out what nutrients you may be lacking. There's a chance that Irish sea moss contains some of the essential nutrients for a balanced, nutritious diet.