1. Spoonful: Take a spoonful of sea moss gel directly from the jar and swallow it.
2. Smoothies: Add a spoonful or two of sea moss gel to your favorite smoothie recipe for extra nutrition and creaminess.
3. Juices: Mix sea moss gel with your favorite juice to add extra nutrients.
4. Tea: Add a spoonful of sea moss gel to a cup of hot water or tea and stir until dissolved.
5. Oatmeal: Mix sea moss gel with your morning bowl of oatmeal for added nutrients.
It's important to note that sea moss gel has a mild taste and can be easily mixed with other foods and beverages. Start with a small amount and gradually increase as desired.