Sea moss is rich in minerals such as iodine, magnesium, calcium, and potassium, as well as being a good source of protein and fiber. It is also believed to have a range of health benefits, including improving digestion, boosting the immune system, and reducing inflammation.
Bladderwrack, also known as Fucus vesiculosus, is a type of brown algae that grows along the coasts of the Atlantic and Pacific Oceans. It is a good source of iodine, magnesium, and other minerals, as well as being a good source of protein and fiber. Bladderwrack has a long history of use in traditional medicine and is believed to have a range of health benefits, including improving thyroid function, reducing inflammation, and improving circulation. Both sea moss and bladderwrack are high recommended together high in nutrients and have a variety of potential health benefits.