Kim Kardashian secret weapon, Sea moss

Cornell McQueen

The truth about sea moss is out and there’s no turning back! Sea moss is not only healthy and rich in many vitamins and minerals but it is also trending. Kim Kardashian has taken sea moss to the next level with her Instagram post that beautifully illustrated a sea moss smoothie next to her avocado toast (what else?!), eggs, and a couple of shy sausages. Since the post’s caption was “plant-based life”, we can only assume that both the eggs and sausages were vegan.

Now, you may love or hate the TV reality star but one thing is sure: you can’t ignore her! Kim Kardashian is an international trendsetter and influencer. And it seems that sea moss has found its well-deserved place in her daily diet.  An impossibly rich and famous celebrity with access to private chefs and nutritionists, as well as ridiculously expensive health and beauty products, Kim Kardashian gives sea moss her seal of approval. Why is that?


athletic woman

 Sea moss has an irresistible nutritional profile

There are numerous papers at the National Library of Medicine where scientists and nutritionists swear by the alga’s capacity to boost the immune system due to its abundance of vitamins and minerals. Containing 92 of the 102 nutrients we need for a healthy and strong body, not many plants can compete with the powerhouse that is sea moss. One spoon or capsule of this red alga per day will promptly serve your body with calcium, phosphorus, iodine, bromine, sulfur, zinc, vitamin C, vitamin B, and many other delicious treats needed for proper functioning. Furthermore, the alga is an incontestable source of selenium, potassium, and magnesium, minerals that improve thyroid function and encourage digestive health as was recently mentioned in the Chicago Tribune. Due to this extravaganza of components, sea moss adds its healing touch to numerous organs and body functions and makes sure to boost our immune system like no other seaweed, fruit, or vegetable in the world.

Sea moss dissolves phlegm and clears mucus

Sea moss has been used to treat coughs and infections since the 1800s when the Irish people resorted to harvesting it to make do during the Irish Potato Famine. And if you don’t believe the Irish, Kim Kardashian (and numerous nutritionists!) confirm that she uses sea moss because it contains potassium chloride, omega-3 fatty acids, and chlorophyll that help her fight inflammation and dissolve the mucus responsible for the unbearable congestion. Due to these components and many more, sea moss is considered to be an excellent antiviral and antimicrobial supplement that will enrich your daily nutrient intake and promote well-being.

Sea moss fights free radicals

Free radicals are the unseen enemy that threatens and attacks us daily. Whether we are talking about pollution, UV rays, or tobacco smoke, free radicals target our cells. Our constant battle against aging also turns into a battle against free radicals, the culprits behind oxidative stress and cell damage that open the path to various medical conditions, including heart diseases and cancer. Fortunately, we now have a reliable ally in sea moss that abounds in antioxidantsand contributes to our overall health. Antioxidants, and consequently sea moss, prevent heart diseases, reduce oxidative stress, and protect thyroid health, as well as fight the aging process. While antioxidants are available as supplements, many scientists advise against the excessive use of such supplements due to their potential to have toxic effects on our health.


woman looking in mirror

 Sea moss does wonders for our skin

Just like us, Kim Kardashian is probably constantly looking for the best supplements and magical potions she can use to have beautiful and healthy skin. Sulfur, as well as the extravaganza of vitamins A, D, E, and K, and minerals, bestow antimicrobial and antibacterial properties to our beloved alga and make sea moss a viable secret weapon against aging and skin conditions. Sea moss balances the skin microbiome and offers glow to a dull complexion. Moreover, the high sulfur content makes it an important ally in the fight against acne and excessive sebum production. Eczema and dermatitis fear the antimicrobial and antibacterial effects of sea moss, and dry skin often finds the moisture it needs in a spoon or capsule of sea moss. Sea moss masks can eliminate dead cells and bring back the skin’s natural glow. And, the best part is that you can make them in the comfort of your own home with natural ingredients. Don’t be surprised if next time you see Kim Kardashian on Instagram or in a story she wears a sea moss and turmeric face mask! It’s the natural next step to take once you discover the benefits of sea moss.

Sea moss is versatile

If the muddy, mucilaginous sea moss smoothies like the one posted on Kim Kardashian’s Instagram page don’t look too appealing, you will be relieved to know that sea moss doesn’t taste as bad as it looks. On the contrary, since it can be added to a variety of beverages, smoothies, and food, you won’t even feel it’s there. Ok, maybe you will catch just a hint of an alga-related taste, but if you mix it wisely, everything will go smoothly! You can even add it to your homemade ice cream for a delicious and tremendously healthy dessert! Moreover, the red alga is available in natural seaweed form, powdered form, capsule, or gel. Due to the variety of sea moss products you can choose from, you will find it easy to take your daily dose of healing seaweed in a simple and enjoyable way. Make sure you choose one hundred percent natural and high-quality sea moss to have access to a product free of heavy metals.

A valuable dietary supplement, sea moss is the alga you never knew you needed. Packed with vitamins, minerals, amino acids, and omega-3 fatty acids, sea moss provides numerous health benefits. Besides the physical benefits mentioned above, studies show that sea moss can also contribute to our mental health. Potassium and the range of B vitamins present in the alga improve mental functioning and support the nervous system. And the research is ongoing! We don’t know if Kim Kardashian knows more about sea moss than we do but she certainly seems to rely on its benefits to be healthy and forever young. She also said something about loving vegan tacos, so maybe we should all give it a try and pair them with our sea moss smoothies.

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Sea moss benefits for men (male balance)

Cornell McQueen

Sea moss doesn’t discriminate when it comes to health benefits. Both women and men can benefit from this phenomenal alga that promises to boost your immune system and protect your health. And it keeps its promise! An important source of vitamins and natural minerals, and an antioxidant powerhouse that fights bacteria like no other seaweed, sea moss is now the (not-so) secret ingredient in many men’s smoothies, soups, and meals.

Sea moss is gaining more and more popularity among athletes and men who want to protect their heart health and improve body functions. Rich in iron, zinc, iodine, magnesium, and calcium, and an incredible source of nutrients, this magnificent seaweed allows men to enhance their energy level and improve their overall health with minimum effort.

Boasting 92 of the 102 minerals our bodies need to function as the wonderful machine that it is, sea moss is indeed, “nature’s multi-vitamin” and an inexhaustible energy source that can help men stay healthy and vigorous. Here are some of the most popular sea moss benefits for men:

1. Increases energy levels

With 9 times more iron than chicken, sea moss can rightfully brag that it can boost men’s energy levels, especially if they are plant-based eaters. Whether they are practicing sports, are professional athletes, or simply need more energy due to their active lives, men benefit greatly from the iron in sea moss. The iron in our body is responsible for the production of red blood cells that have the mission of carrying oxygen from the lungs to cells. Low iron levels result in fatigue and lack of energy. Since it’s 100% natural and comes directly from the ocean, sea moss can be successfully added to your diet without any concerns even if you are already taking iron supplements. You can add sea moss gels to your smoothie in the morning or before going to the gym and you’re ready to go!

2. Protects prostate health

The prostate is the male reproductive organ responsible for some of the fluids in semen. For the prostate to function optimally, men need to make sure their body doesn’t lack zinc, the nutrient that promotes prostate health. The prostate gland contains a high concentration of zinc, one of the most important minerals present in sea moss. Thus, it is only natural for sea moss to be associated with a healthier prostate, a higher volume of semen, and better sperm motility. Since prostate cells accumulate more zinc than any other cell in a man’s body, it surely can do more good than harm to include sea moss in your diet and benefit from the zinc in sea moss. Just 100 grams of sea moss deliver more than 10% of the recommended daily intake of zinc.

3. Improves testosterone levels

Moreover, studies show that zinc has a notable impact on testosterone levels, responsible for both better sperm motility and improved sexual performance. Due to its content of zinc and numerous others minerals, sea moss is often used as a natural aphrodisiac by Caribbean natives and other people around the world. It is believed that sea moss promotes sexual health and influences libido levels. West Indians prefer to use sea moss over any other chemically processed supplement to improve their sexual appetite and performance levels.


man gaining muscle

4. Helps build muscle

Sea moss is rich in vitamins, like vitamin B2, B9, and B12 that contribute to the production of blood cells and higher energy levels. Higher energy levels allow for better workouts and faster results. Moreover, sea moss naturally contains the amino acid, taurine, which is known by athletes as the engine that allows for fat burning during cardio and muscle building. Add the algae to your protein shakes or post-workout smoothie, work out regularly, and you will see better results with minimum additional effort (besides the working out part!).

4. Reduces mucus

Due to its high content of potassium iodide, sea moss has been proven to help with symptoms of flu, asthma, chronic bronchitis, and other lung problems that lead to mucus buildup in the airways. As a matter of fact, this was one of the first health benefits ever discovered following the administration of sea moss hundreds of years ago. Sea moss facilitates faster excess mucus relief and a significant decrease of coughing and chest congestion.


man having breakfast

5. Boosts immune system

One of the most important health benefits for men is the effect of sea moss on the immune system. Whether you add sea moss to your food or beverages as a powder or gel, your immune system will benefit from its high content of vitamins, antioxidants, and amino acids that will protect and help you fight off infections and viruses like the common flu.

Additional Reading: Which is better, sea moss gel or pills?

6. Protects thyroid health

Sea moss is a powerful weapon against thyroid disorders. While thyroid problems are mostly associated with women, men too can experience symptoms of a “malfunctioning” thyroid gland, such as balding, low sex drive, loss of muscle mass, and male breast enlargement. And since an underactive thyroid is often the result of the immune system attacking and damaging the gland, sea moss can fight both threats with just one gulp a day. Due to its high content of iodine, necessary for the proper function of the thyroid gland and the production of thyroid hormones, this seaweed is the natural way to increase your iodine levels and keep your hormones in balance.

And these are just a few of the numerous health effects sea moss has in store for men. Besides muscle strength, improved sexual health, and increased energy levels, sea moss also reduces bad cholesterol, helps with digestive health and joint health, contributes to weight loss, and can do wonders for their skin.

Despite misconceptions, men too are interested in living a quality life and staying in shape for as long as possible, and sea moss is a great choice to position themselves on the road to a better lifestyle! BestMadeOrganic sea moss is 100% natural and delivers all these health benefits and many more in multiple easy-to-consume forms!

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