The truth about sea moss is out and there’s no turning back! Sea moss is not only healthy and rich in many vitamins and minerals but it is also trending. Kim Kardashian has taken sea moss to the next level with her Instagram post that beautifully illustrated a sea moss smoothie next to her avocado toast (what else?!), eggs, and a couple of shy sausages. Since the post’s caption was “plant-based life”, we can only assume that both the eggs and sausages were vegan.
Now, you may love or hate the TV reality star but one thing is sure: you can’t ignore her! Kim Kardashian is an international trendsetter and influencer. And it seems that sea moss has found its well-deserved place in her daily diet. An impossibly rich and famous celebrity with access to private chefs and nutritionists, as well as ridiculously expensive health and beauty products, Kim Kardashian gives sea moss her seal of approval. Why is that?
Sea moss has an irresistible nutritional profile
There are numerous papers at the National Library of Medicine where scientists and nutritionists swear by the alga’s capacity to boost the immune system due to its abundance of vitamins and minerals. Containing 92 of the 102 nutrients we need for a healthy and strong body, not many plants can compete with the powerhouse that is sea moss. One spoon or capsule of this red alga per day will promptly serve your body with calcium, phosphorus, iodine, bromine, sulfur, zinc, vitamin C, vitamin B, and many other delicious treats needed for proper functioning. Furthermore, the alga is an incontestable source of selenium, potassium, and magnesium, minerals that improve thyroid function and encourage digestive health as was recently mentioned in the Chicago Tribune. Due to this extravaganza of components, sea moss adds its healing touch to numerous organs and body functions and makes sure to boost our immune system like no other seaweed, fruit, or vegetable in the world.
Sea moss dissolves phlegm and clears mucus
Sea moss has been used to treat coughs and infections since the 1800s when the Irish people resorted to harvesting it to make do during the Irish Potato Famine. And if you don’t believe the Irish, Kim Kardashian (and numerous nutritionists!) confirm that she uses sea moss because it contains potassium chloride, omega-3 fatty acids, and chlorophyll that help her fight inflammation and dissolve the mucus responsible for the unbearable congestion. Due to these components and many more, sea moss is considered to be an excellent antiviral and antimicrobial supplement that will enrich your daily nutrient intake and promote well-being.
Sea moss fights free radicals
Free radicals are the unseen enemy that threatens and attacks us daily. Whether we are talking about pollution, UV rays, or tobacco smoke, free radicals target our cells. Our constant battle against aging also turns into a battle against free radicals, the culprits behind oxidative stress and cell damage that open the path to various medical conditions, including heart diseases and cancer. Fortunately, we now have a reliable ally in sea moss that abounds in antioxidantsand contributes to our overall health. Antioxidants, and consequently sea moss, prevent heart diseases, reduce oxidative stress, and protect thyroid health, as well as fight the aging process. While antioxidants are available as supplements, many scientists advise against the excessive use of such supplements due to their potential to have toxic effects on our health.
Sea moss does wonders for our skin
Just like us, Kim Kardashian is probably constantly looking for the best supplements and magical potions she can use to have beautiful and healthy skin. Sulfur, as well as the extravaganza of vitamins A, D, E, and K, and minerals, bestow antimicrobial and antibacterial properties to our beloved alga and make sea moss a viable secret weapon against aging and skin conditions. Sea moss balances the skin microbiome and offers glow to a dull complexion. Moreover, the high sulfur content makes it an important ally in the fight against acne and excessive sebum production. Eczema and dermatitis fear the antimicrobial and antibacterial effects of sea moss, and dry skin often finds the moisture it needs in a spoon or capsule of sea moss. Sea moss masks can eliminate dead cells and bring back the skin’s natural glow. And, the best part is that you can make them in the comfort of your own home with natural ingredients. Don’t be surprised if next time you see Kim Kardashian on Instagram or in a story she wears a sea moss and turmeric face mask! It’s the natural next step to take once you discover the benefits of sea moss.
Sea moss is versatile
If the muddy, mucilaginous sea moss smoothies like the one posted on Kim Kardashian’s Instagram page don’t look too appealing, you will be relieved to know that sea moss doesn’t taste as bad as it looks. On the contrary, since it can be added to a variety of beverages, smoothies, and food, you won’t even feel it’s there. Ok, maybe you will catch just a hint of an alga-related taste, but if you mix it wisely, everything will go smoothly! You can even add it to your homemade ice cream for a delicious and tremendously healthy dessert! Moreover, the red alga is available in natural seaweed form, powdered form, capsule, or gel. Due to the variety of sea moss products you can choose from, you will find it easy to take your daily dose of healing seaweed in a simple and enjoyable way. Make sure you choose one hundred percent natural and high-quality sea moss to have access to a product free of heavy metals.
A valuable dietary supplement, sea moss is the alga you never knew you needed. Packed with vitamins, minerals, amino acids, and omega-3 fatty acids, sea moss provides numerous health benefits. Besides the physical benefits mentioned above, studies show that sea moss can also contribute to our mental health. Potassium and the range of B vitamins present in the alga improve mental functioning and support the nervous system. And the research is ongoing! We don’t know if Kim Kardashian knows more about sea moss than we do but she certainly seems to rely on its benefits to be healthy and forever young. She also said something about loving vegan tacos, so maybe we should all give it a try and pair them with our sea moss smoothies.